Selfboost / Nutrition

Food Library

Explore 192 everyday foods, compare calories and macros per 100 g, and adjust amounts to match your meal.

192 foods

Values per 100 g

About these values

These are representative entries from USDA FoodData Central’s SR Legacy dataset (April 2018). Raw and cooked foods are separate entries. Values apply to the edible portion, and all entries—including drinks—use grams rather than millilitres.

Calories are rounded for display, macros usually to one decimal place. Carbohydrates include fiber; sugars mean total sugars, not added sugars. A missing value means “not available,” not zero. Actual foods vary with variety, brand and preparation.

Source records are identified on each food page. This library is a selected local reference, not a live USDA feed. USDA dataset documentation.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.