Food Library / Nuts & Seeds

Almond Butter (plain, unsalted)

Calories, protein, carbohydrates, fat and available nutrients for almond butter (plain, unsalted). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 614 kcal
Protein: 21 g
Carbohydrates: 18.8 g
Fat: 55.5 g

Other nutrients

Fiber: 10.3 g
Total sugars: 4.4 g

Minerals

Sodium: 7 mg
Potassium: 748 mg
Calcium: 347 mg
Iron: 3.5 mg

Food source and preparation

Nuts, almond butter, plain, without salt added

USDA SR Legacy, April 2018 · FDC ID 168588. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.