Food Library / Grains

Graham Crackers (plain or honey)

Calories, protein, carbohydrates, fat and available nutrients for graham crackers (plain or honey). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 430 kcal
Protein: 6.7 g
Carbohydrates: 77.7 g
Fat: 10.6 g

Other nutrients

Fiber: 3.4 g
Total sugars: 24.9 g

Minerals

Sodium: 516 mg
Potassium: 170 mg
Calcium: 77 mg
Iron: 3.8 mg

Food source and preparation

Cookies, graham crackers, plain or honey (includes cinnamon)

USDA SR Legacy, April 2018 · FDC ID 174957. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.