Food Library / Vegetables

Leek

Calories, protein, carbohydrates, fat and available nutrients for leek. Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 61 kcal
Protein: 1.5 g
Carbohydrates: 14.2 g
Fat: 0.3 g

Other nutrients

Fiber: 1.8 g
Total sugars: 3.9 g

Minerals

Sodium: 20 mg
Potassium: 180 mg
Calcium: 59 mg
Iron: 2.1 mg

Food source and preparation

Leeks, (bulb and lower leaf-portion), raw

USDA SR Legacy, April 2018 · FDC ID 169246. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.