Food Library / Vegetables

Garlic

Calories, protein, carbohydrates, fat and available nutrients for garlic. Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 149 kcal
Protein: 6.4 g
Carbohydrates: 33.1 g
Fat: 0.5 g

Other nutrients

Fiber: 2.1 g
Total sugars: 1 g

Minerals

Sodium: 17 mg
Potassium: 401 mg
Calcium: 181 mg
Iron: 1.7 mg

Food source and preparation

Garlic, raw

USDA SR Legacy, April 2018 · FDC ID 169230. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.