Food Library / Protein

Egg (raw)

Calories, protein, carbohydrates, fat and available nutrients for egg (raw). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 143 kcal
Protein: 12.6 g
Carbohydrates: 0.7 g
Fat: 9.5 g

Other nutrients

Fiber: 0 g
Total sugars: 0.4 g

Minerals

Sodium: 142 mg
Potassium: 138 mg
Calcium: 56 mg
Iron: 1.8 mg

Food source and preparation

Egg, whole, raw, fresh

USDA SR Legacy, April 2018 · FDC ID 171287. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.