Food Library / Grains

English Muffin (plain)

Calories, protein, carbohydrates, fat and available nutrients for english muffin (plain). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 235 kcal
Protein: 7.7 g
Carbohydrates: 46 g
Fat: 1.8 g

Other nutrients

Fiber: 2.7 g

Minerals

Sodium: 464 mg
Potassium: 131 mg
Calcium: 52 mg
Iron: 2.5 mg

Not available for this entry: sugar.

Food source and preparation

English muffins, plain, enriched, without calcium propionate(includes sourdough)

USDA SR Legacy, April 2018 · FDC ID 175063. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.