Food Library / Grains

Oats (dry)

Calories, protein, carbohydrates, fat and available nutrients for oats (dry). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 379 kcal
Protein: 13.2 g
Carbohydrates: 67.7 g
Fat: 6.5 g

Other nutrients

Fiber: 10.1 g
Total sugars: 1 g

Minerals

Sodium: 6 mg
Potassium: 362 mg
Calcium: 52 mg
Iron: 4.3 mg

Food source and preparation

Cereals, oats, regular and quick, not fortified, dry

USDA SR Legacy, April 2018 · FDC ID 173904. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.