Food Library / Dairy

Natural Yogurt (plain, whole milk)

Calories, protein, carbohydrates, fat and available nutrients for natural yogurt (plain, whole milk). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 61 kcal
Protein: 3.5 g
Carbohydrates: 4.7 g
Fat: 3.3 g

Other nutrients

Fiber: 0 g
Total sugars: 4.7 g

Minerals

Sodium: 46 mg
Potassium: 155 mg
Calcium: 121 mg
Iron: <0.1 mg

Food source and preparation

Yogurt, plain, whole milk

USDA SR Legacy, April 2018 · FDC ID 171284. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.