Food Library / Fats

Avocado

Calories, protein, carbohydrates, fat and available nutrients for avocado. Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 160 kcal
Protein: 2 g
Carbohydrates: 8.5 g
Fat: 14.7 g

Other nutrients

Fiber: 6.7 g
Total sugars: 0.7 g

Minerals

Sodium: 7 mg
Potassium: 485 mg
Calcium: 12 mg
Iron: 0.6 mg

Food source and preparation

Avocados, raw, all commercial varieties

USDA SR Legacy, April 2018 · FDC ID 171705. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.