Food Library / Grains

Oatmeal (cooked with water)

Calories, protein, carbohydrates, fat and available nutrients for oatmeal (cooked with water). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 71 kcal
Protein: 2.5 g
Carbohydrates: 12 g
Fat: 1.5 g

Other nutrients

Fiber: 1.7 g
Total sugars: 0.3 g

Minerals

Sodium: 4 mg
Potassium: 70 mg
Calcium: 9 mg
Iron: 0.9 mg

Food source and preparation

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

USDA SR Legacy, April 2018 · FDC ID 173905. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.