Food Library / Grains

Couscous (dry)

Calories, protein, carbohydrates, fat and available nutrients for couscous (dry). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 376 kcal
Protein: 12.8 g
Carbohydrates: 77.4 g
Fat: 0.6 g

Other nutrients

Fiber: 5 g

Minerals

Sodium: 10 mg
Potassium: 166 mg
Calcium: 24 mg
Iron: 1.1 mg

Not available for this entry: sugar.

Food source and preparation

Couscous, dry

USDA SR Legacy, April 2018 · FDC ID 169699. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.