Food Library / Grains

Brown Rice (dry)

Calories, protein, carbohydrates, fat and available nutrients for brown rice (dry). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 367 kcal
Protein: 7.5 g
Carbohydrates: 76.3 g
Fat: 3.2 g

Other nutrients

Fiber: 3.6 g
Total sugars: 0.7 g

Minerals

Sodium: 5 mg
Potassium: 250 mg
Calcium: 9 mg
Iron: 1.3 mg

Food source and preparation

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

USDA SR Legacy, April 2018 · FDC ID 169703. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.