Food Library / Dairy

Milk (1%)

Calories, protein, carbohydrates, fat and available nutrients for milk (1%). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 42 kcal
Protein: 3.4 g
Carbohydrates: 5 g
Fat: 1 g

Other nutrients

Fiber: 0 g
Total sugars: 5.2 g

Minerals

Sodium: 44 mg
Potassium: 150 mg
Calcium: 125 mg
Iron: <0.1 mg

Food source and preparation

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

USDA SR Legacy, April 2018 · FDC ID 170872. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.