Food Library / Nuts & Seeds

Pumpkin Seeds (kernels, dried)

Calories, protein, carbohydrates, fat and available nutrients for pumpkin seeds (kernels, dried). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 559 kcal
Protein: 30.2 g
Carbohydrates: 10.7 g
Fat: 49.1 g

Other nutrients

Fiber: 6 g
Total sugars: 1.4 g

Minerals

Sodium: 7 mg
Potassium: 809 mg
Calcium: 46 mg
Iron: 8.8 mg

Food source and preparation

Seeds, pumpkin and squash seed kernels, dried

USDA SR Legacy, April 2018 · FDC ID 170556. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.