Food Library / Protein

Tofu (soft, calcium-set)

Calories, protein, carbohydrates, fat and available nutrients for tofu (soft, calcium-set). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 61 kcal
Protein: 7.2 g
Carbohydrates: 1.2 g
Fat: 3.7 g

Other nutrients

Fiber: 0.2 g
Total sugars: 0.7 g

Minerals

Sodium: 8 mg
Potassium: 120 mg
Calcium: 111 mg
Iron: 1.1 mg

Food source and preparation

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

USDA SR Legacy, April 2018 · FDC ID 172449. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.