Food Library / Grains

Whole Wheat Pasta (cooked)

Calories, protein, carbohydrates, fat and available nutrients for whole wheat pasta (cooked). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 149 kcal
Protein: 6 g
Carbohydrates: 30.1 g
Fat: 1.7 g

Other nutrients

Fiber: 3.9 g
Total sugars: 0.8 g

Minerals

Sodium: 4 mg
Potassium: 96 mg
Calcium: 13 mg
Iron: 1.7 mg

Food source and preparation

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

USDA SR Legacy, April 2018 · FDC ID 168910. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.