Food Library / Nuts & Seeds

Sesame Seeds (whole, dried)

Calories, protein, carbohydrates, fat and available nutrients for sesame seeds (whole, dried). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 573 kcal
Protein: 17.7 g
Carbohydrates: 23.5 g
Fat: 49.7 g

Other nutrients

Fiber: 11.8 g
Total sugars: 0.3 g

Minerals

Sodium: 11 mg
Potassium: 468 mg
Calcium: 975 mg
Iron: 14.6 mg

Food source and preparation

Seeds, sesame seeds, whole, dried

USDA SR Legacy, April 2018 · FDC ID 170150. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.