Food Library / Fruits

Figs (raw)

Calories, protein, carbohydrates, fat and available nutrients for figs (raw). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 74 kcal
Protein: 0.8 g
Carbohydrates: 19.2 g
Fat: 0.3 g

Other nutrients

Fiber: 2.9 g
Total sugars: 16.3 g

Minerals

Sodium: 1 mg
Potassium: 232 mg
Calcium: 35 mg
Iron: 0.4 mg

Food source and preparation

Figs, raw

USDA SR Legacy, April 2018 · FDC ID 173021. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.