Food Library / Grains
Rye Bread
Calories, protein, carbohydrates, fat and available nutrients for rye bread. Compare 100 g or calculate your own amount.
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Reference values for the food and preparation listed. Weigh only the edible portion.
Showing values for 100 g
Build a mealCalories & macros
- Calories
- 259 kcal
- Protein
- 8.5 g
- Carbohydrates
- 48.3 g
- Fat
- 3.3 g
Other nutrients
- Fiber
- 5.8 g
- Total sugars
- 3.9 g
Minerals
- Sodium
- 603 mg
- Potassium
- 166 mg
- Calcium
- 73 mg
- Iron
- 2.8 mg
Food source and preparation
Bread, rye
USDA SR Legacy, April 2018 · FDC ID 172684. Selected on 6 October 2026.
Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.
Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.