Food Library / Protein
Egg White (raw)
Calories, protein, carbohydrates, fat and available nutrients for egg white (raw). Compare 100 g or calculate your own amount.
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Reference values for the food and preparation listed. Weigh only the edible portion.
Showing values for 100 g
Build a mealCalories & macros
- Calories
- 52 kcal
- Protein
- 10.9 g
- Carbohydrates
- 0.7 g
- Fat
- 0.2 g
Other nutrients
- Fiber
- 0 g
- Total sugars
- 0.7 g
Minerals
- Sodium
- 166 mg
- Potassium
- 163 mg
- Calcium
- 7 mg
- Iron
- <0.1 mg
Food source and preparation
Egg, white, raw, fresh
USDA SR Legacy, April 2018 · FDC ID 172183. Selected on 6 October 2026.
Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.
Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.