Food Library / Grains

Pasta (cooked, enriched)

Calories, protein, carbohydrates, fat and available nutrients for pasta (cooked, enriched). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 158 kcal
Protein: 5.8 g
Carbohydrates: 30.9 g
Fat: 0.9 g

Other nutrients

Fiber: 1.8 g
Total sugars: 0.6 g

Minerals

Sodium: 1 mg
Potassium: 44 mg
Calcium: 7 mg
Iron: 1.3 mg

Food source and preparation

Pasta, cooked, enriched, without added salt

USDA SR Legacy, April 2018 · FDC ID 169737. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.