Food Library / Grains

Bagel (plain)

Calories, protein, carbohydrates, fat and available nutrients for bagel (plain). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 264 kcal
Protein: 10.6 g
Carbohydrates: 52.4 g
Fat: 1.3 g

Other nutrients

Fiber: 1.6 g
Total sugars: 8.4 g

Minerals

Sodium: 422 mg
Potassium: 107 mg
Calcium: 219 mg
Iron: 3.6 mg

Food source and preparation

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

USDA SR Legacy, April 2018 · FDC ID 174899. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.