Food Library / Nuts & Seeds

Tahini (roasted kernels)

Calories, protein, carbohydrates, fat and available nutrients for tahini (roasted kernels). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 595 kcal
Protein: 17 g
Carbohydrates: 21.2 g
Fat: 53.8 g

Other nutrients

Fiber: 9.3 g
Total sugars: 0.5 g

Minerals

Sodium: 115 mg
Potassium: 414 mg
Calcium: 426 mg
Iron: 9 mg

Food source and preparation

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

USDA SR Legacy, April 2018 · FDC ID 170189. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.