Food Library / Nuts & Seeds

Peanut Butter (smooth, unsalted)

Calories, protein, carbohydrates, fat and available nutrients for peanut butter (smooth, unsalted). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 598 kcal
Protein: 22.2 g
Carbohydrates: 22.3 g
Fat: 51.4 g

Other nutrients

Fiber: 5 g
Total sugars: 10.5 g

Minerals

Sodium: 17 mg
Potassium: 558 mg
Calcium: 49 mg
Iron: 1.7 mg

Food source and preparation

Peanut butter, smooth style, without salt

USDA SR Legacy, April 2018 · FDC ID 172470. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.