Food Library / Legumes

Navy Beans (boiled)

Calories, protein, carbohydrates, fat and available nutrients for navy beans (boiled). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 140 kcal
Protein: 8.2 g
Carbohydrates: 26.1 g
Fat: 0.6 g

Other nutrients

Fiber: 10.5 g
Total sugars: 0.4 g

Minerals

Sodium: 0 mg
Potassium: 389 mg
Calcium: 69 mg
Iron: 2.4 mg

Food source and preparation

Beans, navy, mature seeds, cooked, boiled, without salt

USDA SR Legacy, April 2018 · FDC ID 173746. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.