Food Library / Nuts & Seeds

Chia Seeds

Calories, protein, carbohydrates, fat and available nutrients for chia seeds. Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 486 kcal
Protein: 16.5 g
Carbohydrates: 42.1 g
Fat: 30.7 g

Other nutrients

Fiber: 34.4 g

Minerals

Sodium: 16 mg
Potassium: 407 mg
Calcium: 631 mg
Iron: 7.7 mg

Not available for this entry: sugar.

Food source and preparation

Seeds, chia seeds, dried

USDA SR Legacy, April 2018 · FDC ID 170554. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.