Food Library / Protein

Tempeh (cooked)

Calories, protein, carbohydrates, fat and available nutrients for tempeh (cooked). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 195 kcal
Protein: 19.9 g
Carbohydrates: 7.6 g
Fat: 11.4 g

Minerals

Sodium: 14 mg
Potassium: 401 mg
Calcium: 96 mg
Iron: 2.1 mg

Not available for this entry: fiber, sugar.

Food source and preparation

Tempeh, cooked

USDA SR Legacy, April 2018 · FDC ID 172467. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.