Food Library / Vegetables

Brussels Sprouts (boiled)

Calories, protein, carbohydrates, fat and available nutrients for brussels sprouts (boiled). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 36 kcal
Protein: 2.6 g
Carbohydrates: 7.1 g
Fat: 0.5 g

Other nutrients

Fiber: 2.6 g
Total sugars: 1.7 g

Minerals

Sodium: 21 mg
Potassium: 317 mg
Calcium: 36 mg
Iron: 1.2 mg

Food source and preparation

Brussels sprouts, cooked, boiled, drained, without salt

USDA SR Legacy, April 2018 · FDC ID 169971. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.