Food Library / Protein

Egg Yolk (raw)

Calories, protein, carbohydrates, fat and available nutrients for egg yolk (raw). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 322 kcal
Protein: 15.9 g
Carbohydrates: 3.6 g
Fat: 26.5 g

Other nutrients

Fiber: 0 g
Total sugars: 0.6 g

Minerals

Sodium: 48 mg
Potassium: 109 mg
Calcium: 129 mg
Iron: 2.7 mg

Food source and preparation

Egg, yolk, raw, fresh

USDA SR Legacy, April 2018 · FDC ID 172184. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.