Food Library / Nuts & Seeds

Sunflower Seeds (kernels, dried)

Calories, protein, carbohydrates, fat and available nutrients for sunflower seeds (kernels, dried). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 584 kcal
Protein: 20.8 g
Carbohydrates: 20 g
Fat: 51.5 g

Other nutrients

Fiber: 8.6 g
Total sugars: 2.6 g

Minerals

Sodium: 9 mg
Potassium: 645 mg
Calcium: 78 mg
Iron: 5.3 mg

Food source and preparation

Seeds, sunflower seed kernels, dried

USDA SR Legacy, April 2018 · FDC ID 170562. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

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General nutrition information and estimates, not individual medical advice.