Food Library / Protein

Sardines (in oil, drained)

Calories, protein, carbohydrates, fat and available nutrients for sardines (in oil, drained). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 208 kcal
Protein: 24.6 g
Carbohydrates: 0 g
Fat: 11.5 g

Other nutrients

Fiber: 0 g
Total sugars: 0 g

Minerals

Sodium: 307 mg
Potassium: 397 mg
Calcium: 382 mg
Iron: 2.9 mg

Food source and preparation

Fish, sardine, Atlantic, canned in oil, drained solids with bone

USDA SR Legacy, April 2018 · FDC ID 175139. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

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General nutrition information and estimates, not individual medical advice.