Food Library / Vegetables

Butternut Squash (baked)

Calories, protein, carbohydrates, fat and available nutrients for butternut squash (baked). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 40 kcal
Protein: 0.9 g
Carbohydrates: 10.5 g
Fat: <0.1 g

Other nutrients

Fiber: 3.2 g
Total sugars: 2 g

Minerals

Sodium: 4 mg
Potassium: 284 mg
Calcium: 41 mg
Iron: 0.6 mg

Food source and preparation

Squash, winter, butternut, cooked, baked, without salt

USDA SR Legacy, April 2018 · FDC ID 169296. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.