Food Library / Legumes
Edamame (prepared)
Calories, protein, carbohydrates, fat and available nutrients for edamame (prepared). Compare 100 g or calculate your own amount.
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Reference values for the food and preparation listed. Weigh only the edible portion.
Showing values for 100 g
Build a mealCalories & macros
- Calories
- 121 kcal
- Protein
- 11.9 g
- Carbohydrates
- 8.9 g
- Fat
- 5.2 g
Other nutrients
- Fiber
- 5.2 g
- Total sugars
- 2.2 g
Minerals
- Sodium
- 6 mg
- Potassium
- 436 mg
- Calcium
- 63 mg
- Iron
- 2.3 mg
Food source and preparation
Edamame, frozen, prepared
USDA SR Legacy, April 2018 · FDC ID 168411. Selected on 6 October 2026.
Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.
Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.