Food Library / Legumes

Kidney Beans (red, boiled)

Calories, protein, carbohydrates, fat and available nutrients for kidney beans (red, boiled). Compare 100 g or calculate your own amount.

← All foods

Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

Build a meal

Calories & macros

Calories: 127 kcal
Protein: 8.7 g
Carbohydrates: 22.8 g
Fat: 0.5 g

Other nutrients

Fiber: 7.4 g
Total sugars: 0.3 g

Minerals

Sodium: 2 mg
Potassium: 403 mg
Calcium: 28 mg
Iron: 2.9 mg

Food source and preparation

Beans, kidney, red, mature seeds, cooked, boiled, without salt

USDA SR Legacy, April 2018 · FDC ID 175194. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.