Food Library / Dairy

Cottage Cheese (2%)

Calories, protein, carbohydrates, fat and available nutrients for cottage cheese (2%). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 81 kcal
Protein: 10.5 g
Carbohydrates: 4.8 g
Fat: 2.3 g

Other nutrients

Fiber: 0 g
Total sugars: 4 g

Minerals

Sodium: 308 mg
Potassium: 125 mg
Calcium: 111 mg
Iron: 0.1 mg

Food source and preparation

Cheese, cottage, lowfat, 2% milkfat

USDA SR Legacy, April 2018 · FDC ID 172182. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.