Food Library / Vegetables
Lettuce (romaine)
Calories, protein, carbohydrates, fat and available nutrients for lettuce (romaine). Compare 100 g or calculate your own amount.
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Reference values for the food and preparation listed. Weigh only the edible portion.
Showing values for 100 g
Build a mealCalories & macros
- Calories
- 17 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.3 g
- Fat
- 0.3 g
Other nutrients
- Fiber
- 2.1 g
- Total sugars
- 1.2 g
Minerals
- Sodium
- 8 mg
- Potassium
- 247 mg
- Calcium
- 33 mg
- Iron
- 1 mg
Food source and preparation
Lettuce, cos or romaine, raw
USDA SR Legacy, April 2018 · FDC ID 169247. Selected on 6 October 2026.
Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.
Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.