Food Library / Protein

Cod (Pacific, cooked)

Calories, protein, carbohydrates, fat and available nutrients for cod (pacific, cooked). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 84 kcal
Protein: 20.4 g
Carbohydrates: 0 g
Fat: 0.3 g

Minerals

Sodium: 134 mg
Potassium: 372 mg
Calcium: 17 mg
Iron: 0.2 mg

Not available for this entry: fiber, sugar.

Food source and preparation

Fish, cod, Pacific, cooked

USDA SR Legacy, April 2018 · FDC ID 175178. Selected on 6 October 2026.

View the USDA source record

Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.