Food Library / Grains

Quinoa (dry)

Calories, protein, carbohydrates, fat and available nutrients for quinoa (dry). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 368 kcal
Protein: 14.1 g
Carbohydrates: 64.2 g
Fat: 6.1 g

Other nutrients

Fiber: 7 g

Minerals

Sodium: 5 mg
Potassium: 563 mg
Calcium: 47 mg
Iron: 4.6 mg

Not available for this entry: sugar.

Food source and preparation

Quinoa, uncooked

USDA SR Legacy, April 2018 · FDC ID 168874. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.