Food Library / Protein
Ground Beef (80%, raw)
Calories, protein, carbohydrates, fat and available nutrients for ground beef (80%, raw). Compare 100 g or calculate your own amount.
← All foods
Reference values for the food and preparation listed. Weigh only the edible portion.
Showing values for 100 g
Build a mealCalories & macros
- Calories
- 254 kcal
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 20 g
Other nutrients
- Fiber
- 0 g
- Total sugars
- 0 g
Minerals
- Sodium
- 66 mg
- Potassium
- 270 mg
- Calcium
- 18 mg
- Iron
- 1.9 mg
Food source and preparation
Beef, ground, 80% lean meat / 20% fat, raw
USDA SR Legacy, April 2018 · FDC ID 174036. Selected on 6 October 2026.
Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.
Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.