Food Library / Protein

Tofu (firm, calcium-set)

Calories, protein, carbohydrates, fat and available nutrients for tofu (firm, calcium-set). Compare 100 g or calculate your own amount.

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Reference values for the food and preparation listed. Weigh only the edible portion.

Showing values for 100 g

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Calories & macros

Calories: 144 kcal
Protein: 17.3 g
Carbohydrates: 2.8 g
Fat: 8.7 g

Other nutrients

Fiber: 2.3 g

Minerals

Sodium: 14 mg
Potassium: 237 mg
Calcium: 683 mg
Iron: 2.7 mg

Not available for this entry: sugar.

Food source and preparation

Tofu, raw, firm, prepared with calcium sulfate

USDA SR Legacy, April 2018 · FDC ID 172475. Selected on 6 October 2026.

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Figures describe an average reference food. Use the label when working with a specific brand. Cooking changes water content, so a raw weight and a cooked weight are not interchangeable.

Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.