Selfboost / Recipes / Breakfast
Banana & peanut toast
Crunchy toast, smooth peanut butter and banana. Three ingredients, ready in minutes.
A simple breakfast
From start to plate
Serving
- Protein
- 17.7 g
- Carbs
- 63.7 g
- Fat
- 18.5 g
For one serving
What you’ll need
- Whole-wheat bread80 g
- Smooth peanut butter · unsalted30 g
- Banana · peeled100 g
Water as needed. Optional herbs, lemon or pepper are not included in the nutrition estimate.
Allergens to check
Peanuts and wheat (gluten). Check the bread label for additional allergens.
Always check your specific product labels.
Keep it simple
How to make it
Toast the bread
Toast the bread until it is as crisp as you like.
Slice the banana
Peel the banana and cut into thin rounds.
Spread and top
Spread the peanut butter across the toast and add the banana slices. Serve any extra banana alongside.
A useful detail
Bread slices vary in size. The recipe uses 80 g in total, often around two slices.
About these recipes and nutrition estimates
These are simple Selfboost recipe ideas, with one example serving each. Your appetite and energy needs can be different. A varied diet matters across the day and week; every meal does not need to contain every food group.
Calories and nutrients are calculated from the listed ingredient weights using the Food Library’s representative USDA records. Raw, dry, cooked and drained weights are marked separately. All listed oil is included. Optional seasonings and garnishes are excluded. Brands, cooking losses and portion sizes change the result; use a product’s label for its specific values.
Preparation times are estimates and include any ready-cooked ingredients noted in the recipe. Photographs are serving inspiration; follow the ingredient list for the recipe and portion.
- Food Library data notes — USDA food composition and its limits.
- NHS Eatwell Guide — variety and balance across meals.
- FoodSafety.gov cooking temperatures — chicken, fish and eggs.
- Food Standards Agency food safety guidance — handling and reheating rice.
Sources reviewed 8 October 2026. Recipe combinations and serving sizes are Selfboost’s editorial choices, not a prescribed meal plan or an endorsement by these organisations.
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General nutrition information and estimates, not individual medical advice.