Shoulders Beginner

Lateral Raise

  • Shoulders
  • Upper Back

Dumbbell

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Stand tall holding light dumbbells by your sides.

  2. Keep a small bend in your elbows and raise the arms slightly forward of your sides.

  3. Stop near shoulder height or at a comfortable lower point.

  4. Lower the weights slowly without swinging them behind you.

Key cues

  • Lead with the upper arms.
  • Keep wrists relaxed and aligned.
  • Use a load you can lower slowly.

Common mistakes

  • Bouncing through the knees.
  • Shrugging to start the lift.
  • Twisting the thumbs sharply downward.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.