Shoulders Intermediate

Cable Lateral Raise

  • Shoulders
  • Upper Back

Cable

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Set a pulley low and stand side-on, holding the handle in the outside hand.

  2. Let the cable pass in front of your body with the elbow softly bent.

  3. Raise the arm out and slightly forward to about shoulder height.

  4. Lower smoothly, then switch sides after your planned reps.

Key cues

  • Keep the torso still.
  • Maintain a gentle elbow bend.
  • Control the cable on the way down.

Common mistakes

  • Leaning away more with every rep.
  • Pulling the shoulder toward the ear.
  • Using momentum to pass the starting position.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.