Shoulders Beginner

Dumbbell Shoulder Press

  • Shoulders
  • Triceps
  • Upper Back

Dumbbell · Bench

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Sit against an upright backrest with feet planted and dumbbells near shoulder height.

  2. Position the elbows slightly forward of your torso.

  3. Press the weights upward until your arms straighten comfortably.

  4. Lower to shoulder height with both sides moving together.

Key cues

  • Keep wrists above elbows.
  • Let your shoulders move naturally as you reach up.
  • Keep your back supported.

Common mistakes

  • Arching away from the backrest.
  • Lowering farther than the shoulders comfortably allow.
  • Crashing the weights together overhead.

Alternatives

Other ways to move.

All exercises

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