Shoulders Beginner

Landmine Press

  • Shoulders
  • Chest
  • Triceps
  • Core

Barbell

Abstract movement graphic. Follow the written steps below.

How to perform

  1. Secure one end of a bar in a landmine attachment and stand facing the free end.

  2. Hold the sleeve in one hand near the shoulder with a stable split stance.

  3. Press the bar upward and forward along its natural arc.

  4. Lower to the shoulder without twisting, then change sides.

Key cues

  • Keep the ribs over the pelvis.
  • Let the shoulder blade move as you reach.
  • Use a secure landmine attachment.

Common mistakes

  • Leaning backward to finish the press.
  • Using an unsecured bar end.
  • Rotating the torso with every repetition.

Alternatives

Other ways to move.

All exercises

Related options with different demands. Choose the one that fits your equipment and experience.