Selfboost / Recipes / Lunch
Tomato & mozzarella plate
Juicy tomatoes, mozzarella and a little olive oil. Add bread and lunch is ready.
A simple lunch
From start to plate
Serving
- Protein
- 32.6 g
- Carbs
- 40.1 g
- Fat
- 30 g
For one serving
What you’ll need
- Tomatoes200 g
- Mozzarella · whole milk, drained100 g
- Olive oil5 g
- Whole-wheat bread70 g
Water as needed. Optional herbs, lemon or pepper are not included in the nutrition estimate.
Allergens to check
Milk and wheat (gluten). Check the bread label for additional allergens.
Always check your specific product labels.
Keep it simple
How to make it
Slice the tomatoes
Rinse the tomatoes and slice into rounds or wedges.
Add the cheese
Drain the mozzarella and tear or slice it. Arrange it with the tomatoes on a plate.
Finish and serve
Drizzle over the olive oil. Serve with the bread; a few fresh basil leaves are optional.
A useful detail
Fresh mozzarella varies noticeably by brand. The figures use a representative whole-milk mozzarella entry; your package label is more specific.
About these recipes and nutrition estimates
These are simple Selfboost recipe ideas, with one example serving each. Your appetite and energy needs can be different. A varied diet matters across the day and week; every meal does not need to contain every food group.
Calories and nutrients are calculated from the listed ingredient weights using the Food Library’s representative USDA records. Raw, dry, cooked and drained weights are marked separately. All listed oil is included. Optional seasonings and garnishes are excluded. Brands, cooking losses and portion sizes change the result; use a product’s label for its specific values.
Preparation times are estimates and include any ready-cooked ingredients noted in the recipe. Photographs are serving inspiration; follow the ingredient list for the recipe and portion.
- Food Library data notes — USDA food composition and its limits.
- NHS Eatwell Guide — variety and balance across meals.
- FoodSafety.gov cooking temperatures — chicken, fish and eggs.
- Food Standards Agency food safety guidance — handling and reheating rice.
Sources reviewed 8 October 2026. Recipe combinations and serving sizes are Selfboost’s editorial choices, not a prescribed meal plan or an endorsement by these organisations.
Another time, another idea
Keep your next meal easy.
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General nutrition information and estimates, not individual medical advice.