Selfboost / Recipes / Breakfast
Strawberry yogurt bowl
Thick yogurt, fresh strawberries and soft oats. Breakfast without a stove.
A simple breakfast
From start to plate
Serving
- Protein
- 28 g
- Carbs
- 52.6 g
- Fat
- 4.5 g
For one serving
What you’ll need
- Plain Greek yogurt · nonfat200 g
- Strawberries · stalks removed150 g
- Rolled oats · dry50 g
Water as needed. Optional herbs, lemon or pepper are not included in the nutrition estimate.
Allergens to check
Milk. Oats may contain gluten; check the packet.
Always check your specific product labels.
Keep it simple
How to make it
Soften the oats
Stir the oats into the yogurt. Leave for 5 minutes while you prepare the fruit. A spoonful of water will loosen very thick yogurt.
Prepare the strawberries
Rinse the strawberries, remove the stalks and cut into quarters.
Bring it together
Fold half the strawberries into the bowl and place the rest on top. Serve straight away.
A useful detail
Use plain, unsweetened yogurt. The estimate is for nonfat Greek yogurt; a different pot can have different values.
About these recipes and nutrition estimates
These are simple Selfboost recipe ideas, with one example serving each. Your appetite and energy needs can be different. A varied diet matters across the day and week; every meal does not need to contain every food group.
Calories and nutrients are calculated from the listed ingredient weights using the Food Library’s representative USDA records. Raw, dry, cooked and drained weights are marked separately. All listed oil is included. Optional seasonings and garnishes are excluded. Brands, cooking losses and portion sizes change the result; use a product’s label for its specific values.
Preparation times are estimates and include any ready-cooked ingredients noted in the recipe. Photographs are serving inspiration; follow the ingredient list for the recipe and portion.
- Food Library data notes — USDA food composition and its limits.
- NHS Eatwell Guide — variety and balance across meals.
- FoodSafety.gov cooking temperatures — chicken, fish and eggs.
- Food Standards Agency food safety guidance — handling and reheating rice.
Sources reviewed 8 October 2026. Recipe combinations and serving sizes are Selfboost’s editorial choices, not a prescribed meal plan or an endorsement by these organisations.
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Keep your next meal easy.
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General nutrition information and estimates, not individual medical advice.