Selfboost / Recipes / Breakfast
Blueberry & chia oats
Warm oats, juicy blueberries and a spoonful of chia. One pan, one easy start.
A simple breakfast
From start to plate
Serving
- Protein
- 17 g
- Carbs
- 69.3 g
- Fat
- 9.3 g
For one serving
What you’ll need
- Rolled oats · dry60 g
- Milk · 1% fat200 g
- Blueberries100 g
- Chia seeds10 g
Water as needed. Optional herbs, lemon or pepper are not included in the nutrition estimate.
Allergens to check
Milk. Oats may contain gluten; check the packet.
Always check your specific product labels.
Keep it simple
How to make it
Warm the oats
Put the oats and milk in a small pan. Bring to a gentle simmer, then stir over a low heat for 4–6 minutes, or follow the oat packet instructions.
Stir in the chia
Stir in the chia seeds and cook for another minute. Add a splash of water if you prefer a looser texture.
Finish your bowl
Rinse the blueberries and spoon them over the oats. Let the bowl cool slightly before eating.
A useful detail
The whole pan makes one serving. Water changes the texture, without changing the ingredient amounts.
About these recipes and nutrition estimates
These are simple Selfboost recipe ideas, with one example serving each. Your appetite and energy needs can be different. A varied diet matters across the day and week; every meal does not need to contain every food group.
Calories and nutrients are calculated from the listed ingredient weights using the Food Library’s representative USDA records. Raw, dry, cooked and drained weights are marked separately. All listed oil is included. Optional seasonings and garnishes are excluded. Brands, cooking losses and portion sizes change the result; use a product’s label for its specific values.
Preparation times are estimates and include any ready-cooked ingredients noted in the recipe. Photographs are serving inspiration; follow the ingredient list for the recipe and portion.
- Food Library data notes — USDA food composition and its limits.
- NHS Eatwell Guide — variety and balance across meals.
- FoodSafety.gov cooking temperatures — chicken, fish and eggs.
- Food Standards Agency food safety guidance — handling and reheating rice.
Sources reviewed 8 October 2026. Recipe combinations and serving sizes are Selfboost’s editorial choices, not a prescribed meal plan or an endorsement by these organisations.
Another time, another idea
Keep your next meal easy.
Everyday food. A little more understanding.
General nutrition information and estimates, not individual medical advice.