Selfboost / Recipes / Breakfast
Avocado & egg toast
Creamy avocado and sliced eggs on whole-wheat toast. A simple savoury breakfast.
A simple breakfast
From start to plate
Serving
Uses ready hard-boiled eggs. Allow about 15 minutes if boiling them first.
- Protein
- 22.7 g
- Carbs
- 37 g
- Fat
- 23.3 g
For one serving
What you’ll need
- Whole-wheat bread70 g
- Eggs · hard-boiled, shells removed100 g
- Avocado · flesh only70 g
Water as needed. Optional herbs, lemon or pepper are not included in the nutrition estimate.
Allergens to check
Eggs and wheat (gluten). Check the bread label for additional allergens.
Always check your specific product labels.
Keep it simple
How to make it
Get the eggs ready
Use ready hard-boiled eggs, or boil fresh eggs until both the whites and yolks are firm. Cool enough to handle, peel and slice. The listed weight is after peeling.
Toast and mash
Toast the bread. Mash the avocado flesh with a fork and spread it over the toast.
Add the eggs
Lay the egg slices on top and serve. Black pepper is optional.
A useful detail
About two eggs make 100 g after peeling, but egg sizes vary.
About these recipes and nutrition estimates
These are simple Selfboost recipe ideas, with one example serving each. Your appetite and energy needs can be different. A varied diet matters across the day and week; every meal does not need to contain every food group.
Calories and nutrients are calculated from the listed ingredient weights using the Food Library’s representative USDA records. Raw, dry, cooked and drained weights are marked separately. All listed oil is included. Optional seasonings and garnishes are excluded. Brands, cooking losses and portion sizes change the result; use a product’s label for its specific values.
Preparation times are estimates and include any ready-cooked ingredients noted in the recipe. Photographs are serving inspiration; follow the ingredient list for the recipe and portion.
- Food Library data notes — USDA food composition and its limits.
- NHS Eatwell Guide — variety and balance across meals.
- FoodSafety.gov cooking temperatures — chicken, fish and eggs.
- Food Standards Agency food safety guidance — handling and reheating rice.
Sources reviewed 8 October 2026. Recipe combinations and serving sizes are Selfboost’s editorial choices, not a prescribed meal plan or an endorsement by these organisations.
Another time, another idea
Keep your next meal easy.
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General nutrition information and estimates, not individual medical advice.